Blog

Interra Health and Healics Announce Merger Interra Health and Healics Announce Merger Posted on March 20, 2017

We have exciting news to share! Interra Health and Healics are uniting under the Healics name into one exceptional company focused on employee preventive health and wellness, and employer health clinics. We’re combining our shared passions and talents to bring our clients more services and resources, including the very best HRA, coaching and workplace health programs in the industry.

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January Healthy Lunch: Black Bean & Sweet Potato Tacos January Healthy Lunch: Black Bean & Sweet Potato Tacos Posted on February 03, 2016

Every month, our office prepares a “Healthy Lunch” altogether. It's a great opportunity for us to try a new recipe that's healthy and can be made for a large group. All of the recipes are convenient to prepare in an office setting and don’t take very long to make.

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The Importance of Breakfast The Importance of Breakfast Posted on December 04, 2015

Most of us have heard our mothers say, “Breakfast is the most important meal of the day.” The truth is, it is the most important meal of the day. Breakfast is considered breaking the fast. When you wake up in the morning, your blood sugar (glucose) and other metabolic levels are low. 

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Fighting Fatigue Fighting Fatigue Posted on November 04, 2015

The National Institutes of Health, USA, states that approximately one in every five Americans claims to have fatigue that is severe enough to interfere with daily normal life. 

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10 Ways to Combat Stress at Work 10 Ways to Combat Stress at Work Posted on October 06, 2015

I have so much to do! Do I have to go to work today? My 'to-do' list never ends!  This much work is going to kill me!
When looking at these phrases, they all seem to have something in common - work and stress. Stress can develop from the mountains of paperwork on your desk, long hours, something going wrong, etc.

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August Healthy Lunch: Honey Sesame Chicken August Healthy Lunch: Honey Sesame Chicken Posted on September 09, 2015

Every month, our office prepares a “Healthy Lunch” altogether. It's a great opportunity for us to try a new recipe that's healthy and can be made for a large group. All of the recipes and lunch options are convenient to prepare in an office setting and don’t take very long to make.

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